Reclaim your PhD

A five day programme with the PhD Life Coach to help you feel motivated, in control, and ready to go.

This programme is for you if:

• You’re overwhelmed by endless tasks and can’t see the end of the tunnel
• You’re fed up of working all the time and still feeling behind
• You’re embarrassed that you never quite get on with the things you know you “should” be doing
• You worry that maybe you’re not actually good enough to do your PhD

By the end of the programme, you’ll:

• Design a week that helps you meet your goals and enjoy your PhD life;
• Diagnose what goes wrong with your current to do list system and actually move your stickiest task forwards;
• Understand why beating yourself up doesn’t make you work harder and learn what to do instead
• Learn why you currently procrastinate and have a ten minute protocol for when you’re overwhelmed and panicking, that helps you move compassionately into action.
• Know how imposter syndrome impacts the way you read and write research and have some new approaches to experiment with.

October 19th - October 23rd 2026